£23.99
LSW Mind Notes Journal is a six-month undated daily wellbeing journal designed to help you highlight thought and behaviour patterns and encourage the practice of gratitude.
1 in stock
Description
LSW London Mind Notes Journal is a six-month undated daily wellbeing journal designed to help you highlight thought and behaviour patterns and encourage the practice of gratitude.
Included are weekly exercises to increase your sense of positive wellbeing for a more fulfilled and happy life.
Each week you will find:
- Monday – Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Features:
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3″ L x 5.8″ W x 0.7″ D
